Bogdan-Boro Milin v1000m/1:00r...5 SkiErg
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
111
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 27:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 98 |
January 05, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 32 | 111 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | 95 | |
| r: 1:00 | 21 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 32 | 97 | |
| r: 1:00 | 25 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | 98 | |
| r: 1:00 | 41 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 33 | 131 | |
| r: 1:00 | 30 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | 138 | |
| r: 1:00 | 109 | ||||||
| r226 |
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Workout Graph
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