Bogdan-Boro Milin v2:00/1:00r...7 SkiErg
4,040
Meters
17:00.0
Time
2:06.2
Pace
251
Calories
113
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 643 |
| Drag Factor | 98 |
January 08, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 898 | 38 | 113 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | 103 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 38 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 38 | 116 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 37 | 113 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 38 | 115 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 38 | 117 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | 119 | |
| r: 1:00 | 34 | ||||||
| r237 |
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Workout Graph
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