Bogdan-Boro Milin 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
110
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 126 |
January 10, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 334 | 22 | 110 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 108 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 110 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 22 | 107 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 21 | 108 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 23 | 121 |
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Workout Graph
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