Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:50.0
Time
1:57.6
Pace
1017
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 4507 |
| Drag Factor | 100 |
January 11, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:50.0 | 30,000 | 1:57.6 | 215 | 1039 | 1017 | 76 | 128 |
| 11:52.8 | 6,000 | 1:58.8 | 209 | 1018 | 201 | 76 | 117 |
| 11:53.0 | 12,000 | 1:58.8 | 209 | 1017 | 201 | 76 | 120 |
| 11:52.8 | 18,000 | 1:58.8 | 209 | 1018 | 201 | 76 | 125 |
| 11:52.7 | 24,000 | 1:58.7 | 209 | 1018 | 201 | 76 | 128 |
| 11:18.8 | 30,000 | 1:53.1 | 242 | 1131 | 213 | 80 | 151 |
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Workout Graph
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