Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:26.2
Time
1:56.8
Pace
1024
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 4516 |
| Drag Factor | 100 |
January 14, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:26.2 | 30,000 | 1:56.8 | 219 | 1054 | 1024 | 77 | 138 |
| 11:45.9 | 6,000 | 1:57.6 | 215 | 1039 | 203 | 77 | 128 |
| 11:44.9 | 12,000 | 1:57.4 | 216 | 1042 | 204 | 77 | 131 |
| 11:44.0 | 18,000 | 1:57.3 | 217 | 1045 | 204 | 77 | 137 |
| 11:43.1 | 24,000 | 1:57.1 | 218 | 1048 | 204 | 77 | 143 |
| 11:28.3 | 30,000 | 1:54.7 | 232 | 1097 | 209 | 79 | 155 |
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Workout Graph
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