Bogdan-Boro Milin v500m/2:00r...5 SkiErg
3,500
Meters
14:40.8
Time
2:05.8
Pace
219
Calories
110
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:40.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 95 |
January 15, 2025 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 36 | 110 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 36 | 96 | |
| r: 2:00 | 39 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 36 | 112 | |
| r: 2:00 | 44 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 37 | 112 | |
| r: 2:00 | 68 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 36 | 109 | |
| r: 2:00 | 63 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 121 | |
| r: 2:00 | 387 | ||||||
| r601 |
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Workout Graph
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