Bogdan-Boro Milin v5:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
124
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 121 |
January 17, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 25 | 124 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 107 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 124 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 127 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 130 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 136 | |
| r: 2:00 | 429 | ||||||
| r1,163 |
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Workout Graph
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