Bogdan-Boro Milin v2000m/3:00r...3 SkiErg
3,500
Meters
14:31.5
Time
2:04.5
Pace
222
Calories
110
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 20:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 95 |
January 19, 2025 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 924 | 35 | 110 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 32 | 103 | |
| r: 3:00 | 65 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 35 | 110 | |
| r: 2:00 | 88 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | 117 | |
| r: 1:00 | 157 | ||||||
| r310 |
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Workout Graph
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