Bogdan-Boro Milin v2:30/0:30r...10 SkiErg
5,932
Meters
25:00.0
Time
2:06.4
Pace
370
Calories
81
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 914 |
| Drag Factor | 95 |
January 22, 2025 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,932 | 2:06.4 | 173 | 896 | 36 | 81 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | 76 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 35 | 73 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 36 | 72 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 36 | 80 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 37 | 80 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 88 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 36 | 92 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 87 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 83 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 38 | 83 | |
| r: 0:30 | 85 | ||||||
| r385 |
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Workout Graph
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