Bogdan-Boro Milin v3:00/2:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
116
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 122 |
January 24, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 23 | 116 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 115 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 117 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 113 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 111 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 125 | |
| r: 2:00 | 438 | ||||||
| r1,835 |
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Workout Graph
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