Bogdan-Boro Milin v3:00/2:00r...5 BikeErg
10,540
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
137
Heart Rate
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,164 |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 83 |
| Revolution Count | 1576 |
| Drag Factor | 101 |
January 25, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,540 | 1:48.1 | 277 | 1251 | 83 | 137 | |
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 82 | 125 | |
| r: 2:00 | 775 | ||||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 82 | 133 | |
| r: 2:00 | 729 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 82 | 136 | |
| r: 2:00 | 764 | ||||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 83 | 140 | |
| r: 2:00 | 714 | ||||||
| 3:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 88 | 153 | |
| r: 2:00 | 642 | ||||||
| r3,624 |
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Workout Graph
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