Bogdan-Boro Milin v2000m/3:00r...3 SkiErg
3,500
Meters
14:52.7
Time
2:07.5
Pace
218
Calories
109
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:52.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 97 |
January 25, 2025 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.7 | 3,500 | 2:07.5 | 169 | 880 | 35 | 109 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 34 | 106 | |
| r: 3:00 | 76 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 35 | 110 | |
| r: 2:00 | 80 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 38 | 112 | |
| r: 1:00 | 151 | ||||||
| r307 |
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Workout Graph
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