Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
57:33.1
Time
1:55.1
Pace
1044
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 78 |
| Revolution Count | 4512 |
| Drag Factor | 100 |
January 28, 2025 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:33.1 | 30,000 | 1:55.1 | 230 | 1089 | 1044 | 78 | 133 |
| 11:41.6 | 6,000 | 1:56.9 | 219 | 1053 | 205 | 77 | 119 |
| 11:40.7 | 12,000 | 1:56.7 | 220 | 1056 | 205 | 77 | 123 |
| 11:37.9 | 18,000 | 1:56.3 | 222 | 1065 | 206 | 78 | 131 |
| 11:23.9 | 24,000 | 1:53.9 | 236 | 1113 | 211 | 79 | 141 |
| 11:09.0 | 30,000 | 1:51.5 | 252 | 1168 | 217 | 81 | 154 |
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Workout Graph
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