Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
8,712
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
121
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,942 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 82 |
| Revolution Count | 1305 |
| Drag Factor | 100 |
January 30, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,712 | 1:50.1 | 262 | 1200 | 82 | 121 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 90 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 80 | 114 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 80 | 113 | |
| r: 1:00 | 332 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 80 | 129 | |
| r: 1:00 | 315 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 80 | 131 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 84 | 133 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 94 | 141 | |
| r: 1:00 | 282 | ||||||
| r2,230 |
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Workout Graph
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