Bogdan-Boro Milin v4:00/3:00r...4 SkiErg
4,011
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
120
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 94 |
February 05, 2025 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 38 | 120 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 37 | 116 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 37 | 120 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 39 | 121 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 40 | 125 | |
| r: 3:00 | 347 | ||||||
| r507 |
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Workout Graph
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