Bogdan-Boro Milin v1000m/1:00r...4 row
4,000
Meters
15:50.3
Time
1:58.7
Pace
266
Calories
121
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 117 |
February 07, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 23 | 121 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 120 | |
| r: 1:00 | 111 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 123 | |
| r: 1:00 | 128 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | 115 | |
| r: 1:00 | 126 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 129 | |
| r: 1:00 | 147 | ||||||
| r512 |
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Workout Graph
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