Bogdan-Boro Milin v20c/2:00r...5 row
4,462
Meters
18:02.1
Time
2:01.2
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 28:02.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 123 |
February 24, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.1 | 4,462 | 2:01.2 | 196 | 975 | 20 | 108 | |
| 1:11.9 | 298 | 2:00.6 | 199 | 986 | 23 | 89 | |
| r: 2:00 | 334 | ||||||
| 2:27.1 | 602 | 2:02.1 | 192 | 960 | 21 | 102 | |
| r: 2:00 | 352 | ||||||
| 3:42.1 | 903 | 2:02.9 | 188 | 947 | 19 | 131 | |
| r: 2:00 | 129 | ||||||
| 4:53.2 | 1,201 | 2:02.0 | 192 | 962 | 20 | 104 | |
| r: 2:00 | 162 | ||||||
| 5:47.9 | 1,458 | 1:59.3 | 206 | 1009 | 20 | 115 | |
| r: 2:00 | 377 | ||||||
| r1,354 |
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Workout Graph
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