Bogdan-Boro Milin v10c/1:00r...6 SkiErg
3,917
Meters
20:28.4
Time
2:36.8
Pace
210
Calories
120
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 26:28.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 104 |
February 28, 2025 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 3,917 | 2:36.8 | 91 | 612 | 31 | 120 | |
| 0:59.1 | 188 | 2:37.1 | 90 | 610 | 35 | 104 | |
| r: 1:00 | 42 | ||||||
| 2:01.9 | 380 | 2:40.3 | 85 | 591 | 31 | 118 | |
| r: 1:00 | 44 | ||||||
| 3:04.0 | 570 | 2:41.4 | 83 | 586 | 30 | 124 | |
| r: 1:00 | 21 | ||||||
| 3:58.4 | 751 | 2:38.7 | 88 | 601 | 31 | 123 | |
| r: 1:00 | 20 | ||||||
| 4:52.2 | 933 | 2:36.5 | 91 | 613 | 31 | 129 | |
| r: 1:00 | 21 | ||||||
| 5:32.7 | 1,096 | 2:31.7 | 100 | 644 | 32 | 125 | |
| r: 1:00 | 136 | ||||||
| r284 |
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Workout Graph
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