Bogdan-Boro Milin 3000m row
3,000
Meters
13:39.1
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 125 |
March 05, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 174 | 20 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 21 |
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Workout Graph
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