Bogdan-Boro Milin v50c/2:00r...5 row
2,215
Meters
8:52.6
Time
2:00.2
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 18:52.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 122 |
March 16, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,215 | 2:00.2 | 201 | 993 | 23 | 116 | |
| 3:03.5 | 753 | 2:01.8 | 193 | 965 | 23 | 115 | |
| r: 2:00 | 371 | ||||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 22 | 110 | |
| r: 2:00 | 370 | ||||||
| 1:45.9 | 439 | 2:00.6 | 199 | 986 | 22 | 115 | |
| r: 2:00 | 367 | ||||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 24 | 120 | |
| r: 2:00 | 370 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 25 | 120 | |
| r: 2:00 | 437 | ||||||
| r1,915 |
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Workout Graph
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