Bogdan-Boro Milin v50c/2:00r...5 BikeErg
4,325
Meters
8:24.4
Time
1:56.6
Pace
150
Calories
121
Heart Rate
| Rest Distance | 4,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 18:24.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 649 |
| Drag Factor | 100 |
March 16, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:24.4 | 4,325 | 1:56.6 | 221 | 1059 | 80 | 121 | |
| 2:57.7 | 1,487 | 1:59.5 | 205 | 1005 | 75 | 84 | |
| r: 2:00 | 881 | ||||||
| 2:21.8 | 1,191 | 1:59.0 | 207 | 1013 | 76 | 118 | |
| r: 2:00 | 843 | ||||||
| 1:45.3 | 890 | 1:58.3 | 211 | 1027 | 76 | 138 | |
| r: 2:00 | 826 | ||||||
| 0:59.1 | 539 | 1:49.6 | 266 | 1213 | 82 | 138 | |
| r: 2:00 | 700 | ||||||
| 0:20.6 | 219 | 1:34.0 | 421 | 1747 | 93 | 130 | |
| r: 2:00 | 880 | ||||||
| r4,130 |
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Workout Graph
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