Bogdan-Boro Milin v4:00/3:00r...4 SkiErg
3,754
Meters
16:00.0
Time
2:07.8
Pace
233
Calories
109
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 104 |
March 20, 2025 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 35 | 109 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 34 | 107 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 34 | 105 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 35 | 109 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 37 | 115 | |
| r: 3:00 | 568 | ||||||
| r1,838 |
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Workout Graph
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