Bogdan-Boro Milin v2:00/1:00r...6 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
106
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 122 |
March 23, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 24 | 106 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 75 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 95 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 107 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 114 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 116 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 131 | |
| r: 1:00 | 197 | ||||||
| r954 |
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Workout Graph
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