Bogdan-Boro Milin 3x1:00/1:00r SkiErg
498
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 601 |
| Overall Time | 6:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 58 |
August 25, 2024 21:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | 158 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 141 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 161 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | 206 |
| r103 |