Bogdan-Boro Milin v1:00/2:00r...7 SkiErg
2,639
Meters
16:00.0
Time
3:01.8
Pace
131
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Drag Factor | 58 |
August 28, 2024 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,639 | 3:01.8 | 58 | 500 | 33 | ||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 28 | 106 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 33 | 151 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 32 | 143 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 32 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 35 | 148 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 36 | 139 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | 151 | |
| r: 2:00 | 23 | ||||||
| r356 |