Bogdan-Boro Milin v0:20/0:10r...24 row
2,121
Meters
8:00.0
Time
1:53.1
Pace
142
Calories
108
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 121 |
March 27, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 29 | 108 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 81 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 95 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 108 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 108 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 113 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 110 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 109 | |
| r: 4:00 | 518 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 115 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 108 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 102 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 113 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 112 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 111 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 110 | |
| r: 4:00 | 576 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 96 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 105 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 108 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 111 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 115 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 121 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 118 | |
| r: 0:10 | 33 | ||||||
| r1,794 |
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Workout Graph
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