Victor Levchenko 10x100m/0:30r row
1,000
Meters
2:47.6
Time
1:23.8
Pace
105
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 7:47.6 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 45 |
| Stroke Count | 126 |
| Drag Factor | 219 |
May 19, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 1,000 | 1:23.8 | 595 | 2346 | 45 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r246 |
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Workout Graph
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