Victor Levchenko 10x500m/1:00r row
5,000
Meters
19:12.6
Time
1:55.2
Pace
342
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 29:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 01, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r162 |
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Workout Graph
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