Victor Levchenko 12x25c/r row
4,091
Meters
25:15.7
Time
3:05.2
Pace
300
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 4,114 |
| Overall Time | 25:15.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 160 |
February 25, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 4,091 | 3:05.2 | 55 | 489 | 16 | |
| 1:19.6 | 348 | 1:54.3 | 234 | 1105 | 29 | |
| 2:19.9 | 346 | 3:22.1 | 42 | 445 | 15 | |
| 2:25.5 | 358 | 3:23.2 | 42 | 443 | 14 | |
| 2:12.4 | 338 | 3:15.8 | 47 | 460 | 15 | |
| 2:08.1 | 342 | 3:07.2 | 53 | 483 | 16 | |
| 2:14.2 | 348 | 3:12.8 | 49 | 468 | 16 | |
| 2:16.0 | 332 | 3:24.8 | 41 | 440 | 14 | |
| 2:17.4 | 343 | 3:20.2 | 44 | 449 | 15 | |
| 2:19.0 | 342 | 3:23.2 | 42 | 443 | 15 | |
| 1:55.7 | 339 | 2:50.6 | 70 | 542 | 17 | |
| 1:45.3 | 337 | 2:36.2 | 92 | 615 | 19 | |
| 2:02.6 | 330 | 3:05.7 | 55 | 487 | 16 | |
| r23 |
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Workout Graph
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