Victor Levchenko v10000m/1:00r...4 row
30,000
Meters
2:41:12.4
Time
2:41.2
Pace
1681
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,044 |
| Overall Time | 2:45:12.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 2814 |
| Drag Factor | 82 |
February 28, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41:12.4 | 30,000 | 2:41.2 | 84 | 587 | 17 | |
| 45:01.5 | 10,000 | 2:15.0 | 142 | 788 | 18 | |
| r: 1:00 | 3 | |||||
| 34:04.5 | 5,000 | 3:24.4 | 41 | 440 | 18 | |
| r: 1:00 | 12 | |||||
| 48:10.3 | 10,000 | 2:24.5 | 116 | 699 | 17 | |
| r: 1:00 | 16 | |||||
| 33:56.2 | 5,000 | 3:23.6 | 41 | 442 | 17 | |
| r: 1:00 | 13 | |||||
| r44 |
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Workout Graph
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