Victor Levchenko 5x4:00/2:00r row
5,475
Meters
20:00.0
Time
1:49.5
Pace
410
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 26, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 25 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.