Victor Levchenko v1:00/1:00r...7 row
4,950
Meters
16:00.0
Time
1:36.9
Pace
434
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 146 |
January 16, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,950 | 1:36.9 | 384 | 1621 | 32 | |
| 1:00.0 | 360 | 1:23.3 | 605 | 2381 | 37 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 31 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 21 | |
| r: 4:00 | 27 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 31 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 38 | |
| r: 1:00 | 16 | |||||
| r140 |
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Workout Graph
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