Victor Levchenko 4x500m/1:00r row
2,000
Meters
6:30.2
Time
1:37.5
Pace
172
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:30.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 251 |
January 21, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000 | 1:37.5 | 377 | 1597 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| r77 |
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