Victor Levchenko v1:00/1:00r...7 row
5,017
Meters
16:00.0
Time
1:35.6
Pace
445
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 235 |
January 27, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,017 | 1:35.6 | 400 | 1675 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 648 | 1:32.5 | 441 | 1817 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 30 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 32 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 33 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 34 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 37 | |
| r: 1:00 | 17 | |||||
| r156 |
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Workout Graph
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