Victor Levchenko v50c/1:00r...5 row
1,638
Meters
5:16.1
Time
1:36.4
Pace
150
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 10:16.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 209 |
February 03, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,638 | 1:36.4 | 390 | 1640 | 33 | |
| 1:44.3 | 545 | 1:35.6 | 399 | 1674 | 32 | |
| r: 1:00 | 20 | |||||
| 1:35.0 | 472 | 1:40.6 | 343 | 1481 | 32 | |
| r: 1:00 | 19 | |||||
| 1:10.4 | 352 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 19 | |||||
| 0:31.4 | 183 | 1:25.7 | 554 | 2207 | 34 | |
| r: 1:00 | 23 | |||||
| 0:15.0 | 88 | 1:25.2 | 565 | 2245 | 36 | |
| r: 1:00 | 22 | |||||
| r103 |
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Workout Graph
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