Victor Levchenko 12x100m/1:00r row
1,200
Meters
3:13.5
Time
1:20.6
Pace
131
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 15:13.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 146 |
March 13, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,200 | 1:20.6 | 668 | 2598 | 40 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 37 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 38 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 37 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 38 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 36 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| r301 |
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