Victor Levchenko v100c/2:00r...10 row
6,644
Meters
22:43.6
Time
1:42.6
Pace
550
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,829 |
| Overall Time | 35:13.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 162 |
March 04, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,644 | 1:42.6 | 324 | 1414 | 32 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 29 | |
| r: 2:00 | 18 | |||||
| 3:49.7 | 1,109 | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:50 | 21 | |||||
| 3:15.8 | 958 | 1:42.1 | 328 | 1428 | 27 | |
| r: 1:40 | 18 | |||||
| 3:01.6 | 871 | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:30 | 19 | |||||
| 2:35.0 | 744 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 16 | |||||
| 2:16.0 | 639 | 1:46.4 | 290 | 1299 | 31 | |
| r: 1:10 | 17 | |||||
| 1:50.5 | 515 | 1:47.2 | 283 | 1275 | 30 | |
| r: 1:00 | 20 | |||||
| 1:04.2 | 332 | 1:36.6 | 387 | 1632 | 32 | |
| r: 0:50 | 16 | |||||
| 0:35.9 | 198 | 1:30.6 | 470 | 1916 | 37 | |
| r: 0:40 | 19 | |||||
| 0:15.1 | 90 | 1:23.8 | 593 | 2340 | 44 | |
| r: 0:30 | 21 | |||||
| r185 |
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