Victor Levchenko v100c/2:00r...10 row
6,630
Meters
22:35.4
Time
1:42.2
Pace
550
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,815 |
| Overall Time | 35:05.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 185 |
February 23, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 6,630 | 1:42.2 | 328 | 1427 | 32 | |
| 4:09.0 | 1,215 | 1:42.4 | 325 | 1419 | 31 | |
| r: 2:00 | 21 | |||||
| 3:44.2 | 1,093 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:50 | 19 | |||||
| 3:12.5 | 950 | 1:41.3 | 337 | 1458 | 30 | |
| r: 1:40 | 18 | |||||
| 2:51.2 | 842 | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:30 | 21 | |||||
| 2:26.4 | 719 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:20 | 22 | |||||
| 2:13.5 | 632 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:10 | 17 | |||||
| 1:39.3 | 484 | 1:42.5 | 324 | 1415 | 31 | |
| r: 1:00 | 14 | |||||
| 1:14.3 | 362 | 1:42.6 | 324 | 1414 | 31 | |
| r: 0:50 | 17 | |||||
| 0:47.8 | 236 | 1:41.2 | 337 | 1459 | 33 | |
| r: 0:40 | 17 | |||||
| 0:17.4 | 97 | 1:29.6 | 485 | 1969 | 38 | |
| r: 0:30 | 19 | |||||
| r185 |
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