Victor Levchenko v90c/1:00r...9 row
5,540
Meters
19:07.5
Time
1:43.5
Pace
450
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 28:07.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 165 |
February 07, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,540 | 1:43.5 | 315 | 1384 | 32 | |
| 3:52.8 | 1,118 | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 19 | |||||
| 3:20.0 | 973 | 1:42.7 | 322 | 1409 | 30 | |
| r: 1:00 | 18 | |||||
| 3:05.8 | 883 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 18 | |||||
| 2:35.4 | 746 | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:00 | 17 | |||||
| 2:08.4 | 618 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 19 | |||||
| 1:42.2 | 492 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:00 | 19 | |||||
| 1:13.6 | 362 | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:00 | 19 | |||||
| 0:47.7 | 237 | 1:40.6 | 343 | 1481 | 33 | |
| r: 1:00 | 19 | |||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 33 | |
| r: 1:00 | 21 | |||||
| r169 |
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Workout Graph
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