Victor Levchenko v1:00/1:00r...7 row
5,000
Meters
16:00.0
Time
1:36.0
Pace
440
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 133 |
April 08, 2019 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,000 | 1:36.0 | 396 | 1661 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 33 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | |
| r: 1:00 | 22 | |||||
| r154 |
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Workout Graph
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