Victor Levchenko v150c/2:30r...5 row
8,542
Meters
30:12.1
Time
1:46.0
Pace
670
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 8,628 |
| Overall Time | 41:02.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 159 |
March 29, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 8,542 | 1:46.0 | 293 | 1309 | 31 | |
| 6:42.2 | 1,905 | 1:45.5 | 298 | 1323 | 32 | |
| r: 2:30 | 20 | |||||
| 6:19.0 | 1,785 | 1:46.1 | 293 | 1306 | 30 | |
| r: 2:20 | 15 | |||||
| 5:53.5 | 1,659 | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:10 | 17 | |||||
| 5:50.4 | 1,656 | 1:45.7 | 296 | 1317 | 32 | |
| r: 2:00 | 17 | |||||
| 5:26.9 | 1,536 | 1:46.4 | 290 | 1299 | 31 | |
| r: 1:50 | 17 | |||||
| r86 |
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Workout Graph
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