Victor Levchenko v1:00/1:00r...7 row
4,875
Meters
16:00.0
Time
1:38.4
Pace
416
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 156 |
May 01, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,875 | 1:38.4 | 367 | 1561 | 32 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 32 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 1:00 | 17 | |||||
| r148 |
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Workout Graph
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