Victor Levchenko v100c/2:00r...10 row
6,811
Meters
23:37.3
Time
1:44.0
Pace
550
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 36:07.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 140 |
April 25, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,811 | 1:44.0 | 311 | 1369 | 32 | |
| 4:23.7 | 1,257 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 19 | |||||
| 3:56.0 | 1,127 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:50 | 21 | |||||
| 3:34.3 | 1,014 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:40 | 19 | |||||
| 3:07.2 | 887 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:30 | 17 | |||||
| 2:45.1 | 773 | 1:46.7 | 287 | 1289 | 32 | |
| r: 1:20 | 16 | |||||
| 2:10.5 | 625 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:10 | 19 | |||||
| 1:39.5 | 487 | 1:42.1 | 328 | 1429 | 33 | |
| r: 1:00 | 21 | |||||
| 1:05.2 | 335 | 1:37.3 | 380 | 1607 | 32 | |
| r: 0:50 | 18 | |||||
| 0:39.4 | 211 | 1:33.3 | 430 | 1780 | 37 | |
| r: 0:40 | 21 | |||||
| 0:16.4 | 94 | 1:27.2 | 527 | 2114 | 37 | |
| r: 0:30 | 23 | |||||
| r194 |
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