Victor Levchenko 20x5c/0:05r row
1,272
Meters
4:28.2
Time
1:45.4
Pace
100
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,577 |
| Overall Time | 6:08.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 146 |
March 29, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,272 | 1:45.4 | 299 | 1342 | 32 | |
| 0:14.0 | 65 | 1:47.6 | 280 | 1285 | 30 | |
| 0:13.0 | 63 | 1:43.1 | 319 | 1384 | 37 | |
| 0:12.7 | 62 | 1:42.4 | 326 | 1417 | 33 | |
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 32 | |
| 0:13.1 | 63 | 1:43.9 | 311 | 1374 | 32 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 34 | |
| 0:13.4 | 64 | 1:44.6 | 305 | 1343 | 31 | |
| 0:13.5 | 64 | 1:45.4 | 298 | 1333 | 31 | |
| 0:13.3 | 64 | 1:43.9 | 312 | 1353 | 32 | |
| 0:14.3 | 66 | 1:48.3 | 275 | 1258 | 34 | |
| 0:14.0 | 65 | 1:47.6 | 280 | 1285 | 34 | |
| 0:13.4 | 63 | 1:46.3 | 291 | 1343 | 31 | |
| 0:14.4 | 66 | 1:49.0 | 270 | 1250 | 33 | |
| 0:13.7 | 65 | 1:45.3 | 299 | 1313 | 31 | |
| 0:13.4 | 64 | 1:44.6 | 305 | 1343 | 31 | |
| 0:13.2 | 63 | 1:44.7 | 304 | 1363 | 36 | |
| 0:13.4 | 64 | 1:44.6 | 305 | 1343 | 31 | |
| 0:13.4 | 63 | 1:46.3 | 291 | 1343 | 31 | |
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 32 | |
| 0:13.5 | 63 | 1:47.1 | 285 | 1333 | 31 | |
| r305 |
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Workout Graph
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