Victor Levchenko 20x10c/0:10r row
2,468
Meters
8:33.6
Time
1:44.0
Pace
200
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,798 |
| Overall Time | 11:53.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 151 |
March 16, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,468 | 1:44.0 | 311 | 1401 | 31 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 32 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 31 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1272 | 30 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1451 | 31 | |
| 0:25.1 | 122 | 1:42.8 | 322 | 1434 | 31 | |
| 0:25.8 | 124 | 1:44.0 | 311 | 1395 | 30 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 31 | |
| 0:25.1 | 122 | 1:42.8 | 322 | 1434 | 31 | |
| 0:25.8 | 124 | 1:44.0 | 311 | 1395 | 30 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 30 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 31 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 31 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 31 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 32 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 30 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 31 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 31 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1451 | 31 | |
| 0:22.4 | 114 | 1:38.2 | 369 | 1607 | 29 | |
| r330 |
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Workout Graph
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