Victor Levchenko 4000m row
4,000
Meters
21:20.1
Time
2:40.0
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 174 |
January 17, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 4,000 | 2:40.0 | 85 | 594 | 263 | 19 |
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 54 | 22 |
| 4:15.1 | 1,600 | 2:39.4 | 86 | 597 | 53 | 19 |
| 4:48.9 | 2,400 | 3:00.5 | 59 | 504 | 52 | 16 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 586 | 52 | 19 |
| 4:17.6 | 4,000 | 2:41.0 | 84 | 588 | 52 | 19 |
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Workout Graph
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