Felipe Diesel Azevedo v5000m/1:30r...4 BikeErg
11,208m
Meters
20:35.3
Time
1:50.2
Pace
413
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 26:35.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 79 |
| Revolution Count | 1517 |
| Drag Factor | 137 |
November 19, 2021 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:35.3 | 11,208m | 1:50.2 | 261 | 1199 | 79 | |
| 9:32.8 | 5,000m | 1:54.5 | 233 | 1101 | 71 | |
| r: 1:30 | 57m | |||||
| 5:28.7 | 3,000m | 1:49.5 | 266 | 1215 | 74 | |
| r: 1:30 | 44m | |||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 77 | |
| r: 1:30 | 53m | |||||
| 1:28.5 | 1,000m | 1:28.5 | 505 | 2037 | 92 | |
| r: 1:30 | 66m | |||||
| r220m |
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Workout Graph
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