Felipe Diesel Azevedo 4x1000m/1:00r BikeErg
4,000m
Meters
6:27.8
Time
1:36.9
Pace
175
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 10:27.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 82 |
| Revolution Count | 552 |
| Drag Factor | 130 |
November 13, 2021 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.8 | 4,000m | 1:36.9 | 384 | 1621 | 82 | |
| 1:26.6 | 1,000m | 1:26.6 | 539 | 2154 | 89 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 80 | |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 80 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 79 | |
| r634m |
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Workout Graph
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