Felipe Diesel Azevedo 4x100m/3:00r row
400m
Meters
0:58.0
Time
1:12.5
Pace
53
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 523m |
| Overall Time | 12:58.0 |
| Average Watts | 918 |
|---|---|
| Calories Per Hour | 3460 |
| Stroke Rate | 53 |
| Stroke Count | 52 |
| Drag Factor | 111 |
January 22, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 400m | 1:12.5 | 918 | 3460 | 53 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 54 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 53 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 54 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 54 | |
| r123m |
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Workout Graph
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