Felipe Diesel Azevedo 4x0:20/1:40r row
495m
Meters
1:20.0
Time
1:20.8
Pace
55
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 569m |
| Overall Time | 8:00.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2582 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 109 |
January 24, 2024 18:37:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 495m | 1:20.8 | 663 | 2582 | 35 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 33 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| r74m |
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Workout Graph
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